THINGS YOU SHOULD STOP DOING TO YOURSELF

Act on these and your life style will change for good...

• Stop spending time with the wrong people. It’s useless spending time with people who don’t know your worth.

• Stop running from your problems. Face them head on.

• Stop lying to yourself.

• Stop putting your own needs on the back burner. Yes, help others; but help yourself too.

• Stop trying to be someone you’re not. Don’t change so people will like you. Be yourself and the right people will love the real you.

• Stop trying to hold onto the past. You can’t start the next chapter of your life if you keep re-reading your last one.

• Stop being scared to make a mistake. Every success has a trail of failures behind it, and every failure is leading towards success.

• Stop berating yourself for old mistakes. Every single thing that has ever happened in your life is preparing you for a moment that is yet to come.

• Stop trying to buy happiness. The things that really satisfy us are totally free – love, laughter and working on our passions.

• 10 Stop exclusively looking to others for happiness. – If you’re not happy with who you are on the inside, you won’t be happy in a long-term relationship with anyone else either.

• Stop being idle. Evaluate situations and take decisive action.

• Stop thinking you’re not ready. Nobody ever feels 100% ready when an opportunity arises.

• Stop getting involved in relationships for the wrong reasons. Fall in love when you’re ready, not when you’re lonely.

• Stop rejecting new relationships just because old ones didn’t work. Some will test you, some will use you and some will teach you.

• Stop trying to compete against everyone else. Success is a battle between YOU and YOURSELF only.

• Stop being jealous of others. There’s something you have that everyone wants!

• Stop complaining and feeling sorry for yourself. Smile! Let everyone know that today you are a lot stronger than you were yesterday, and you will be.

• Stop holding grudges. Forgiveness is not just for other people, it’s for you too.

• Stop letting others bring you down to their level. Refuse to lower your standards to accommodate those who refuse to raise theirs.

• Stop wasting time explaining yourself to others. Your friends don’t need it and your enemies won’t believe it anyway. Just do what you know in your heart is right.

• Stop doing the same things over and over without taking a break. If you keep doing what you’re doing, you’ll keep getting what you’re getting. Sometimes you need to distance yourself to see things clearly.

• Stop overlooking the beauty of small moments. Enjoy the little things, because one day you may look back and discover they were the big things.

• Stop trying to make things perfect. – The real world doesn’t reward perfectionists; it rewards people who get things done.

• Stop following the path of least resistance. Don’t take the easy way out. Do something extraordinary.

• Stop acting like everything is fine if it isn’t. It’s okay to fall apart for a little while. Cry if you need to – it’s healthy to shed your tears. The sooner you do, the sooner you will be able to smile again.

• Stop blaming others for your troubles. The extent to which you can achieve your dreams depends on the extent to which you take responsibility for your life.

• Stop trying to be everything to everyone. Doing so is impossible, and trying will only burn you out.

• Stop worrying so much. Worry will not strip tomorrow of its burdens, it will strip today of its joy.

• Stop focusing on what you don’t want to happen. Focus on what you do want to happen. Positive thinking is at the forefront of every great success story.

• Stop being ungrateful. No matter how good or bad you have it, wake up each day thankful for your life. 

(Source: Marc & Angel Hack Life)

Meet Eva Carneiro

The Chelsea Medic (and Real Madrid fan) who is the busiest Doctor in football

Eva Carneiro (Chelsea first-team doctor) is a Gibraltarian sports medicine specialist of a Spanish father and English mother. She had previously worked at the British Olympic Medical Institute and with England women's national football team and UK Athletics.

PROFESSIONAL CAREER

Carneiro was born in the British overseas territory of Gibraltar. She studied medicine at Nottingham University before training and working in A&E and surgery in Scotland and Australia. She then continued her studies at Queen Mary University in London, completing an M.Sc in Sport and Exercise Medicine. Her M.Sc thesis was carried out at West Ham United.

Following the completion of her masters she worked in the Public Health department at Islington PCT in north London, and was also involved in weekly Sports & Orthopaedic Clinics at Whittington Hospital and the Olympic Medical Institute. She was then appointed to the UK Sports and Exercise Medicine Specialist training programme, working with UK athletes in the build up to the 2008 Summer Olympics and also with the women's football team.

Chelsea F.C. Career

Carneiro joined Chelsea in 2009, initially working with the Reserve team squad. She was promoted to work with the first team at the start of the 2011/12 season under the management of Andre Villas-Boas. Carneiro fell in love with the game while travelling in Mexico. She watched a match between Mexico and Brazil during the 1998 France World Cup and was hooked. Growing up she loved sport but struggled with injuries. 

‘It made me think there had to be more than rest to treatment of injuries and this sparked my evolving fascination with sports medicine,’ she said in 2009.

Does she support a team?

Real Madrid. Which could get awkward if they and Chelsea both make it to the Champions League final.

Anything else we need to know?

As a teenager Carneiro enjoyed ballet and riding, she loves to travel — handy, given her line of work — plus salsa and samba. She also likes to surf, something she learnt in Australia. 

‘Those moments on the surf in the early mornings and evenings I can honestly count among the happiest in my life,’ she said.

Culled from DailyMail and Chelseasite